The Sleep Struggle is Real: Tips for Teens to Catch Those Z's Adolescence brings significant changes in sleep needs.
Research shows that teenagers require 9 10 hours of sleep per night, essential for brain development, hormone regulation, and overall physical health.
The Science Behind Why Teens Need More Sleep During adolescence, the brain undergoes significant changes that can impact sleep patterns. Melatonin production, which regulates our sleep wake cycles, is delayed in teens.