The Humbling Power of Dead Bugs: A Core Exercise for All Ages Jane McGuire, a 15 year Pilates practitioner and marathon runner, has developed a strong core through her rigorous training regimen.
This functional stability has allowed her to carry her toddler on her hip while minimizing the risk of injury – an impressive feat that few runners can match.
Unlike sit ups and crunches, which put excessive strain on the spine, dead bugs are a low impact exercise suitable for individuals of all ages and fitness levels.