The Hamstring Hype: Why We're Focusing on Mobility Over Stretching The fitness industry has been obsessed with hamstring stretching for years.
However, this approach is being reevaluated by trainers and experts, who are now turning to dynamic mobility flows that promise faster, more sustainable results.
Sam Hopes, a level 3 qualified trainer, incorporates three minute hamstring focused mobility flows into her client sessions with impressive results.